![]() How to achieve it: The Mayo Clinic recommends steady aerobic exercise like brisk walking for a period of about a half hour at least 5 days a week. Some people want to use the tactic to lose weight, while others are looking for more energy or even camaraderie. This is the top choice for 2019 resolutions. Limit naps during the day to 30 minutes or less and create a cool, quiet place for sleep. Don't go to bed too close to a heavy meal or when you're starving, and avoid nicotine, caffeine and alcohol for at least a few hours before bedtime. This means you should block out no more than eight hours each night and head for bed and rise the same time every day. How to achieve it: Top tips from the Mayo Clinic start with sticking to a sleep schedule. It's a tough goal to meet, with insomnia affecting almost 20 percent of Americans according to. New moms, worrywarts, insomniacs− a full third of people will resolve to get more sleep this year according to YouGov. Choose carefully, and start with one that won't involve upfront spending. How to achieve it: While a second job isn't for everyone, there are dozens of ways to fit a lucrative part-time side hustle into your life. Explore »RELATED: 5 side hustles you can do from the comfort of your home Legitimate part-time work from home jobs won't require an application fee or fees for specialized equipment, according to The Spruce. 1, this could also be a good year to simply try to make more money to help you meet financial goals. While there are endless ways to save money or cut expenses starting Jan. Once you know where you want to cut back, choose a few areas at a time where you can cut expenses, like workplace spending or season tickets. It also recommends downloading your last two months of bank and credit card statements to easily track your spending, or use the app on your smartphone. ![]() Within that advice, Money said it is particularly important not to count the money you're not sure you'll get, like gifts or tax returns. How to achieve it: According to Money, the three basics of budgeting are identifying how you spend your money, determining how expenditures match up with goals and making changes. It's a great idea any time of year since a household budget can help you save for bigger goals, gain financial independence and simply do more with your money. More than a third of people intending to make a resolution in the new year, 35 percent, long to be able to stick to their budget. Consume low-fat dairy products, lean meat and poultry, but only in limited amounts.Use scant amounts of fat, and make them healthy options like olive oil, vegetable oils, avocados, nuts, nut butters and oils.Substitute refined grains for whole grains. ![]()
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